Stretching & Back Pain Relief

Stretching & Back Pain Relief

Almost everyone can benefit from stretching the soft tissues – the muscles, ligaments and tendons – in the back, legs, buttock, and around the spine. The spinal column and its contiguous muscles, ligaments and tendons are all designed to move, and limitations in this motion can make back pain worse. Patients with ongoing back pain […]

9 ways to improve your posture

9 ways to improve your posture

Identify good posture. Good posture is nothing more than keeping your body in alignment. What good posture looks like when a person is standing¬†: a straight back, squared shoulders, chin up, chest out, stomach in. If you can draw a straight line from your earlobe through your shoulder, hip, knee, to the middle of your […]