Darran has worked with us for many years, and together we provide a bespoke training program to facilitate functional and structural improvements to your posture which may be a result of spinal asymmetries or injury.  Darran has studied with the respected C.H.E.K. Institute and has learnt the value of not just fitness but also health and vitality. He has worked in the fitness industry for 10 years and initially as a gym instructor before moving up the management ladder across fitness centres in Essex. Knowledge and experience then enabled Darran to create his own company in 2007: Pure Body Personal Training.

Bio:

C.H.E.K Qualifications
Exercise Coach
HLC Level 1 (Nutrition and Lifestyle Coach) Holistic Lifestyle Coach
*Scientific Core Conditioning*
*Scientific Back Training*
Program Design
Swiss Ball Training
Dynamic Medicine Ball Training

You do not need to be a member of a gym to see Darran.  If you would like any advice or information regarding personal training or corrective exercise, please contact the practice.